Yoga – The Science of the Soul

“Yoga is an inward turning. It is a total about-face. When you are not moving into the future, not moving toward the past, then you start moving within yourself – because your being is here and now.” -Osho Advertisements

Pure Poetry: Whisper of You

I saw this photo. I was inspired. I couldn’t tear my eyes away for several minutes. There are no lines, verses, or even a rhythm and yet it’s poetry. I know the woman in the photo. I thought to myself, “This is only awhisper of you“. She is an inspiration. She has had many challenges in her life, daily she … Continue reading

You’re Extraordinary!

I received a beautiful birthday card last month. It brought me to tears and gave me laughter when I needed it the most. It was a vibrant and ornate  butterfly set on a white back round with two words beneath it’s wings,“You’re Extraordinary!”When I first opened the card I thought, “Oh, that’s nice.” I placed it next to my … Continue reading

Practicing yoga off the mat and into the world

My day started with a yoga practice. I practiced yoga off the mat and into my world. Walk with me if you will into my morning… I felt groggy as my feet touched the floor. Nonetheless I started walking into my day; little did I know I was walking right into a miracle. It’s my life! The … Continue reading

Laugh Out Loud

The world is more colorful with you in it functioning as the fullest expression of your natural self; so be silly, laugh out loud, and dance just because it’s a good song.

Unravel Yourself

Choose to unravel yourself or life will do it for you.

Music of the Soul

The music of the soul is reflected in the mirror of your life. Allow your soul to sing and your life will reflect your soul.            

Wake up. Live big. Go now.

Wake up!  – Wake up to who you are now and who are you becoming. Are you living a fear filled life? Fear keeps you asleep, asleep to who you are becoming. Fear gets in the way of you living authentically. Fear is false evidence appearing real. It’s anything that you’ve projected to be true, when it … Continue reading

Dr. Brene’ Brown’s Theory on Connection and Vulnerability

Put away all that you believe to be true about connection. Go with me on a trip to experience the impossible connection. Ask yourself this question, what is vulnerability and what does it have to do with connection? Is connection holding hands, an angry slap across the face? Or is it internal, like chills up … Continue reading

More than a $1.99

At the market this morning, I witnessed a poignant moment, so sharp in my mind I don’t know that I’ll ever forget it. A young woman passing by me laughingly holds up an orange sticker that says $1.99. She says to her co-worker, “Is this all you think I’m worth”? The man with the tie … Continue reading