Yoga – The Science of the Soul

Posted by Sarah Suero on February 24, 2012 · Leave a Comment 

“Yoga is an inward turning. It is a total about-face. When you are not moving into the future, not moving toward the past, then you start moving within yourself – because your being is here and now.” -Osho

Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Teach Yoga, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice

Sending You Courage

Posted by Sarah Suero on December 7, 2011 · Leave a Comment 

Sending you courage to look at what you’d rather not see Laughter to handle anything scary that pops up and a Down dog to help you move through your day  

Category Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Yoga, Yoga Class, Yoga Practice

4 Things To Listen To

Posted by Sarah Suero on October 26, 2011 · 1 Comment 

The 4 things I’ve learned to listen to… I practice yoga and it has taught me to bring a keen level of awareness to my life. I’ve learned to listen to four specific areas of awareness. All areas of my life have been impacted on a fundamental level based on this simple practice of being present. Be present, you … Continue reading →

Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Yoga · Tagged with ,

Pure Poetry: Whisper of You

Posted by Sarah Suero on September 14, 2011 · 1 Comment 

I saw this photo. I was inspired. I couldn’t tear my eyes away for several minutes. There are no lines, verses, or even a rhythm and yet it’s poetry. I know the woman in the photo. I thought to myself, “This is only awhisper of you“. She is an inspiration. She has had many challenges in her life, daily she … Continue reading →

Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Teach Yoga, Uncategorized, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with , , , , , , ,