Posted by Sarah Suero on March 15, 2012 · Leave a Comment
“Find your center” has become a pop culture phrase within the yoga world; it’s catchy, but largely ineffective. Every time I hear people say, “Find your center”. I think, “Okay, yeah and how do they do that?” Catch phrases are catchy, ok great, but how’s it helpful to you after it catches you? Take a vacation … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Short Stories, Yoga, Yoga Practice · Tagged with Buddha, Jesus, roadtrip, Travel, Travelogues
Posted by Sarah Suero on February 24, 2012 · Leave a Comment
“Yoga is an inward turning. It is a total about-face. When you are not moving into the future, not moving toward the past, then you start moving within yourself – because your being is here and now.” -Osho
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Teach Yoga, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice
Posted by Sarah Suero on December 7, 2011 · Leave a Comment
Sending you courage to look at what you’d rather not see Laughter to handle anything scary that pops up and a Down dog to help you move through your day
Posted by Sarah Suero on October 26, 2011 · 1 Comment
The 4 things I’ve learned to listen to… I practice yoga and it has taught me to bring a keen level of awareness to my life. I’ve learned to listen to four specific areas of awareness. All areas of my life have been impacted on a fundamental level based on this simple practice of being present. Be present, you … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Yoga · Tagged with Awareness, Experience
Posted by Sarah Suero on September 14, 2011 · 1 Comment
I saw this photo. I was inspired. I couldn’t tear my eyes away for several minutes. There are no lines, verses, or even a rhythm and yet it’s poetry. I know the woman in the photo. I thought to myself, “This is only awhisper of you“. She is an inspiration. She has had many challenges in her life, daily she … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Teach Yoga, Uncategorized, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Anonymous, Art, Edwin Morgan, Literature, Online Writing, Photograph, Poetry, Writer's Almanac
Posted by Sarah Suero on September 13, 2011 · Leave a Comment
I received a beautiful birthday card last month. It brought me to tears and gave me laughter when I needed it the most. It was a vibrant and ornate butterfly set on a white back round with two words beneath it’s wings,“You’re Extraordinary!”When I first opened the card I thought, “Oh, that’s nice.” I placed it next to my … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Poetry, Teach Yoga, Uncategorized, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Butterflies, Butterfly, Greeting card, Tosses and Releases, Wingspan
Posted by Sarah Suero on August 31, 2011 · Leave a Comment
My day started with a yoga practice. I practiced yoga off the mat and into my world. Walk with me if you will into my morning… I felt groggy as my feet touched the floor. Nonetheless I started walking into my day; little did I know I was walking right into a miracle. It’s my life! The … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Teach Yoga, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Religion and Spirituality, Teachers and Centers, United States, Yoga
Posted by Sarah Suero on August 28, 2011 · Leave a Comment
There is one truth that if you lived this way, could ROCK your WORLD. This is the simple truth; no one can regulate your heart and soul. When this truth lands in your body and you begin to live this truth, there is the possibility of lasting revolutionary change. Not just change for the sake of … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Poetry, Uncategorized · Tagged with New Age, Philosophy, Reincarnation, Soul, Spirituality, Universe
Posted by Sarah Suero on August 27, 2011 · Leave a Comment
When what you’ve heard has touched your heart and taken your breath away there are no words to be said.
Posted by Sarah Suero on August 21, 2011 · Leave a Comment
The world is more colorful with you in it functioning as the fullest expression of your natural self; so be silly, laugh out loud, and dance just because it’s a good song.
One Yoga Solution 