Posted by Sarah Suero on March 15, 2012 · Leave a Comment
“Find your center” has become a pop culture phrase within the yoga world; it’s catchy, but largely ineffective. Every time I hear people say, “Find your center”. I think, “Okay, yeah and how do they do that?” Catch phrases are catchy, ok great, but how’s it helpful to you after it catches you? Take a vacation … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Short Stories, Yoga, Yoga Practice · Tagged with Buddha, Jesus, roadtrip, Travel, Travelogues
Posted by Sarah Suero on February 24, 2012 · Leave a Comment
“Yoga is an inward turning. It is a total about-face. When you are not moving into the future, not moving toward the past, then you start moving within yourself – because your being is here and now.” -Osho
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Teach Yoga, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice
Posted by Sarah Suero on December 7, 2011 · Leave a Comment
Sending you courage to look at what you’d rather not see Laughter to handle anything scary that pops up and a Down dog to help you move through your day
Posted by Sarah Suero on October 26, 2011 · 1 Comment
The 4 things I’ve learned to listen to… I practice yoga and it has taught me to bring a keen level of awareness to my life. I’ve learned to listen to four specific areas of awareness. All areas of my life have been impacted on a fundamental level based on this simple practice of being present. Be present, you … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Yoga · Tagged with Awareness, Experience
Posted by Sarah Suero on September 14, 2011 · 1 Comment
I saw this photo. I was inspired. I couldn’t tear my eyes away for several minutes. There are no lines, verses, or even a rhythm and yet it’s poetry. I know the woman in the photo. I thought to myself, “This is only awhisper of you“. She is an inspiration. She has had many challenges in her life, daily she … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Photography, Poetry, Short Stories, Teach Yoga, Uncategorized, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Anonymous, Art, Edwin Morgan, Literature, Online Writing, Photograph, Poetry, Writer's Almanac
Posted by Sarah Suero on September 13, 2011 · Leave a Comment
I received a beautiful birthday card last month. It brought me to tears and gave me laughter when I needed it the most. It was a vibrant and ornate butterfly set on a white back round with two words beneath it’s wings,“You’re Extraordinary!”When I first opened the card I thought, “Oh, that’s nice.” I placed it next to my … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Poetry, Teach Yoga, Uncategorized, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Butterflies, Butterfly, Greeting card, Tosses and Releases, Wingspan
Posted by Sarah Suero on August 31, 2011 · Leave a Comment
My day started with a yoga practice. I practiced yoga off the mat and into my world. Walk with me if you will into my morning… I felt groggy as my feet touched the floor. Nonetheless I started walking into my day; little did I know I was walking right into a miracle. It’s my life! The … Continue reading →
Category 14 Days To Clarity, Health & Wellness, Life, Meditation, Moments of Awareness, Off The Mat, Teach Yoga, Vinyasa, Yoga, Yoga Class, Yoga Mat, Yoga Practice · Tagged with Religion and Spirituality, Teachers and Centers, United States, Yoga
Posted by Sarah Suero on August 21, 2011 · Leave a Comment
The world is more colorful with you in it functioning as the fullest expression of your natural self; so be silly, laugh out loud, and dance just because it’s a good song.
Posted by Sarah Suero on August 19, 2011 · Leave a Comment
Choose to unravel yourself or life will do it for you.
Posted by Sarah Suero on August 6, 2011 · Leave a Comment
The music of the soul is reflected in the mirror of your life. Allow your soul to sing and your life will reflect your soul.